Gary Taubes wrote an article back in 2002 for the Yew York Times, entitled: “What if it’s all been a big fat lie?”
Well, the diet that got sold to us, with little or no fat, and lots and lots of processed carbohydrates was a lie. It didn’t–and couldn’t do– what the doctors said.
Taubes later authored: “Good Calories, Bad Calories.” in which he addresses hundreds of studies that have decisively demonstrated low-glycemic foods, and high protein and fat are the way to go. The book is great.
The road to health= Intermittent fasting, low glycemic foods, slow digesting vegetables and fruits, meat, natural fats, moderate alcohol consumption and exercise. Got it? Do it.