Istvan Javorek’s complex training

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Here, Fox News interviews famous conditioning coach, Istvan Jovorek, concerning his fitness routine and recent Men’s Health article in which he advocates President Obama using his fitness routines. 


I’ve used his dumbbell and barbell complexes for a number of years. Buyer beware: They’re brutally tough. They are a combination of plyometrics, Olympic weightlifting and lactate threshold training all wrapped into one.


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