The study results are mounting: Less calories=better and longer life. I practice fasting, which by-proxy reduces calorie intake; you can’t catch up when you quit the fast, even short fasts.
Here are two monkeys, side by side, the one on the left given about half the calories of the one on the right. The monkeys are within one year in age. According to the study, the monkey on the left is more energetic, his blood tests are perfect, while the monkey on the right looks older, acts older and his blood shows high glucose and triglycerides–and arthritis and wrinkles.
Plain and simple, we’ve got to stop eating so much.