Crazy 8 Calisthenics Complex

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Try this, three times per week, combined with two days a week of skipping one meal. You’ll lose fat, guaranteed. No whining.

Reps should look like this:

1) 60 Jumping Jacks
2) Spiderman Pushups 10-15
3) Walking Lunges 10-15 for each leg
4) Spiderman Climbs 20 total
5) Squat Hold on Wall 45 seconds
6) Plank Hold for 60 seconds
7) Burpees
8  Running High Knees in Place 25 per side

Rest One Minute and then do it 2 more times

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4 thoughts on “Crazy 8 Calisthenics Complex

    Michael LaBossiere said:
    September 28, 2009 at 11:45 pm

    I’ll stick with running. The only burpees I do are those that arise after drinking a carbonated beverage.

    magus71 responded:
    September 29, 2009 at 5:22 am

    This is for people who don’t like running and want to keep it simple. It only takes a few minutes.

    Amos Volante said:
    October 1, 2009 at 1:37 am

    I made it to step 3. Do I get partial credit?

    Then I had 2 beers.

    magus71 responded:
    October 1, 2009 at 6:30 am

    FAIL

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