Training Log 2

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40 pushups, as warmup.

Bench Press, 3 sets of 5, 205 lbs.

50 pushups

10 pullups, terminating with ten second hang

dumbell snatches, 13 reps per arm w/65 lb dumbell

60 situps

Comments: People began annoying me by following me around the gym. They do this, as if to glean secrets from those they think have them. I have none but hard work. No very marketable these days. They became particularly interested when I began doing the dumbell snatches, so I moved on to other things.


2 thoughts on “Training Log 2

    Amos Volante said:
    November 18, 2009 at 5:52 pm

    Tell them what every personal trainer does: For a nominal fee you can train them.

    Then get paid to punish them hard.

    Just make sure they are not Rump Rangers.

    magus71 responded:
    November 20, 2009 at 6:57 am

    It’s not exactly true that I have no secrets, but they wouldn’tunderstand most of them by merely watching me. Unless they were very perceptive.

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