Log is for 18NOV2009
Dumbbell snatch, 13 reps per arm with 70 lb dumbbell.
Pullups, 8 reps, 10 second hold at end.
Jump squats, 3 sets: 30 reps, 30 reps, 15 reps. A few minutes rest between sets. Did some walking, too.
Comments: Jump squats are one of the most brutal exercises you can do. For some reason, they don’t bother my knees like high rep bodyweight squats can. Just stan, feet should width apart,and start jumping up and down. Go fairly deep on the bottom, but not all the way down. Vomit. Repeat.