Training Log 3

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Log is for 18NOV2009


Dumbbell snatch, 13 reps per arm with 70 lb dumbbell.

Pullups, 8 reps, 10 second hold at end.


Jump squats, 3 sets: 30 reps, 30 reps, 15 reps. A few minutes rest between sets. Did some walking, too.

Comments: Jump squats are one of the most brutal exercises you can do. For some reason, they don’t bother my knees like high rep bodyweight squats can. Just stan, feet should width apart,and start jumping up and down. Go fairly deep on the bottom, but not all the way down. Vomit. Repeat.


One thought on “Training Log 3

    Amos Volante said:
    November 21, 2009 at 2:46 am

    Sounds like Hindu squats, but faster and higher.

    I’m still riding a high of my last 60 Hindu squats.

    Quads are meant to be used. No quads=no manhood!

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