The difference in character between pro-abortioners and anti-abortioners.
Without a vision of God, the people run amok. ~Proverbs 29:18
My friend, Bill, recently posted a comment in which he states:
FWIW, you have changed my mind on more than a few things, and one that I was very resolute about. I still have trouble digesting the emphasis on God in your posts though, not on an individual level but in it’s relation to society. It honestly seems like exactly the opposite of a position you’d hold so I’m missing something. Would love to discuss further some time
This presents a very complicated issue, one that will require more extensive thinking and planning than are needed for most blog posts. I’ve thought about this what a post explaining my stance would entail, and felt that I perhaps would be too lazy to properly express myself, or perhaps merely incapable of doing so. My response could take a book, and there are many books written that would far surpass anything I could put down that would enunciate why I think that without God, society goes mad. Even as those who note society’s growing madness cannot fully grasp why this is happening. They still grasp at materialist reasons.
Several years ago, I gravitated toward Existentialism , not in a deliberate manner, not in a seeking for some “ism” to satisfy Man’s inherent need for meaning, though existentialism speaks primarily of Man’s need for meaning. The need for meaning is at Man’s core–without it he falls into madness, despair, self-destructive behavior, and loses almost all ability to examine himself. He becomes a ship without a compass, floating on a sea with no islands and no shores. His ship is quickly running out of food and drink. Even when I read of anti-theist movements like Bolshevism, there is the need for a driving force, a cause, a need to get up in the morning, for energy and drive.
Many who’ve read my writings or who’ve had cursory political conversations with me may believe that I am an ultra righter-winger, with no sympathy for the root of socialist or Communist thought. They would be wrong. My family on both sides was blue collar through and through. Welders, wood cutters, mill workers, union members. I know how tough physical labor is; I’ve done it myself on many occasions throughout my life, and I hated it; it was so boring all I could think of was the end of the day. Marx speaks to me at several levels. He talks about how the proletariat’s work is boring and provides only enough money to scrape by. Though I’d argue that my blue collar family did better than Marx would have predicted. My father, as a mill worker and welder, and my uncle as a boiler-maker, another uncle as a commercial fisherman, did quite well. The Communists and Socialists for the 40 hour work week and 8 hour days. People in Britain during the Industrial Revolution used to have to work 10-16 hours a day, 6 days a week. Believe it or not, being in the US Army made me more sympathetic to Marx, not less. I’ve seen how some managers and leaders will work people to death to make themselves look good, with almost no thought for others as human beings. On the other hand the Army has many traits inherent to a Socialist society, and these too create many problems. But in truth, I consider the US military to be one of the most un-American organizations in America. It removes too much choice, freedom of thought and audacity. It suffers its own consequences.
The people who fought for justice for workers should be commended. There is a tendency toward increasing efficiency in any business, and often this results in people being treated as mere commodities. But not always, and I would argue that business can get more out of people and attract better people by treating them well.
One of the problems with the Manichean universe of Socialist/Capitalist conflict, is the belief that material needs are the basis for happiness. The Communists want us to believe that money is evil, and yet in many cases it is them who want the poor to have more money. It is they who primarily argue that money and the material comforts that it brings is what makes life bearable. Both Capitalists and Socialists argue almost the same thing. Almost. The big difference is that most free-market capitalists argue for freedom, that people should be free to get as rich as they please. It does not necessarily make a person evil to do so. Our nation is founded on basic freedoms, agreed upon in the Bill of Rights.
Even more important to me, is that Communism’s root is atheism. Communism expresses that Man’s only salvation is through materials, the exact thing that Marx explicitly railed against, but then built an ingenious argument for. Communists and their softer cousins, Progressives, expect too much from this life. The more you expect from this life, the more you will come to hate it. The more you come to find joy in small things, the more joy will be imparted to you.
Of all writers, perhaps Dostoevsky understood Man’s conundrum the best.
And so I seek a deeper meaning for myself and Mankind. Shredding all the money in the world, as the Communists want, will not bring nobility or contentment to humans. When I read the writings of the old Communists, Lenin, Mao, Marx, I’m astounded how men of such genius and energy could be so blind. Where did they get their energy? How could 75 years of hard living on this Earth give them enough motivation to fight so hard for something so transient? Where could they find the raw energy to commit such sustained atrocity, and to write with such power?
When humans drift away from the deeper meaning of existence, they almost always fall into self-destructive cycles. The West is abandoning God. The message is that only the uneducated and unthinking believe in God. And yet the further we drift from God, the more uneducated and unthinking we become. Our depravity, fed from an infinite well in a meaningless universe, was its own end. The message fed to us has been that freedom from God was the key to happiness. Much or our “art” is a celebration of our basest instincts, a celebration of historically aberrant behavior, drug use, arrogance, hate, raw sexuality, the pointless accumulation of money and trinkets.
Marx’ opening statement in The Communist Manifesto rings true, but it is not complete:
The history of all hitherto existing society is the history of class struggles.
In truth, all men have striven for meaning. Take away God and provide Man with only raw materialism, and we find that what Whitaker Chamber’s said presents a much fuller picture of human history:
“Man without mysticism is a monster”
And so, since the powerful motivator of “The Cause” the ideologies like Communism provided men like Lenin has been replaced by vacuous nihilism. Without an external materialistic philosophy to drive him, Man turns from killing one another and turns to killing himself. But what proof do I have? Aren’t Americans more comfortable than ever? Maybe, but are they happier? Look at these statistics and decide for yourself:
How are we better off? Are we a more or less religious people than we were through the 30s, 40s and 50s? We are in very concrete ways, more violent, depressed, and stupid. What more measurement could we ask for to prove our decline? The first challenge of doomsayers such as myself, is not to convince of the correct medicine for our sickness, but to convince people we are sick at all. If the demise of civilization were apparent to everyone, it would never happen. But as TS Eliot noted, it’s not with a bang, but a whimper that we die.
Beyond the scientific facts is my personal anecdote. And in the true existentialist tradition, anecdote is important to me. It is important to everyone, even the most rational among us. Nobody lives his life day to day on scientific experiment. We know that getting hit by cars is bad for us, not based on Newtonian physics, but because we heard of someone else dying when they were struck by a car. And our parents told us not to play in the road. in my own experience, people now are indeed dumber, coarser, less able to see themselves as the world sees them. Lacking manners of the faintest sort, they are loud, base, uttering curse works in virtually every sentence. Many are unable to write a clear sentence, gravitate toward the most brutal and meaningless of music and cinema. If you want to know where a society is headed, look at its art. This brutal music is not admired despite its barbarity and coarseness, but because of it. Many celebrate the worst traits in humans, while scoffing at nobility.
Why all people in Western Society, even Christians, must face Nietzsche
Nietzsche predicted the downfall of the West. He declared:
God is dead. God remains dead. And we have killed him. Yet his shadow still looms. How shall we comfort ourselves, the murderers of all murderers? What was holiest and mightiest of all that the world has yet owned has bled to death under our knives: who will wipe this blood off us? What water is there for us to clean ourselves? What festivals of atonement, what sacred games shall we have to invent? Is not the greatness of this deed too great for us? Must we ourselves not become gods simply to appear worthy of it?
Nietzsche, one of the few truth-tellers of the modern age. He is of the same blood line as Dostoevsky. Nietzsche’s answer to the idea that God is dead and that we killed him with unbelief, is the construction of the Ubermensch , a human beyond the cares imposed on humanity by the inevitability of death. To the Ubermensch, death, troubles, pain, mean nothing. The Ubermensch is able to find meaning in his life despite all of this. To Nietzsche, that is the only way to avoid utter despair and the logical conclusion of self-destruction: To become so strong psychologically, that none of it matters.
And that is why I, a Christian, still admire Nietzsche. He didn’t smooth things over for the atheists. He told them exactly what kind of world they would create. It would be a world, “beyond good and evil”, that is, evil. The classic Christian ethics would be tossed aside, and human psychology would be reduced to physiology.
And who has suffered first and foremost in our post-Nietzschean world? The intellectual elites in our universities, the libertine millionaires in Hollywood? No, it is the underclass. Our destruction is truly a grassroots movement. There was a time in America when being poor was not synonymous with slovenly, greedy, thieving, bitter, uncaring, leading an unexamined life. I grew up poor and it was none of these things. There were of course exceptions, but now in many cases being poor is the direct result of a criminal mind. And where did the criminal mind come from? It is the brood of a godless world. Unable to examine itself, a brute child who knows only the satisfaction and existence of its own passions.
We stand on the shoulders of giants. The slide to the bottom will not be instantaneous, but we have begun the journey. The statistics that I posted above are but a small fraction of the facts displayed in several books that show where we are going. To some people, this decline will not be so apparent. America and Europe are, after all, not monolithic entities. Pockets of noble humans remain. But even in many of these pockets, these noble humans have forgotten their Christian birthright. And each generation’s memory lapses more. And so, our society is not yet Somalia, but it is draining its well. As GK Chesterson stated:
The modern world, with its modern movements, is living on its Catholic capital. It is using, and using up, the truths that remain to it out of the old treasury of Christendom.
Make no mistake, the pale horse coming is not at a full battle gallop, but trots slowly at the horizon. Ask yourself, if America were to decline and fall, what would it look like, if not exactly what it looks like now when compared to our past?
We must understand, that in this predominately agnostic society we created, we also created people who must do one of two things:
All societies that have tried to create an Ubermensch-by any other name- have brought almost unimaginable horror to mankind. The Nazis were directly influenced by Nietzsche. The Communists attempted a humanist utopia made of men who lived beyond the natural needs and desires of humans. The mountains of corpses generated from these societies are a lesson that the atheists of our day try to sweep away with their postmodern cynicism.
In ending, my thesis is that our society is disintegrating in very concrete ways. And why is this? Because we no longer have a reason to live, to do good…to even try.
The soldier that I helped lose weight, posting the story on this blog a short time ago, is gaining weight again. This, despite a fairly intense bout of physical training with my army unit. I predicted this, as he has gone back to being a vegetarian. He wife makes him eat vegetarian, which I think serves two purposes. First, she believes, like all good zealots, that she knows what’s best for everyone else, and second, the vegetarian diet will lower his testosterone making him more docile and easy to control. Poor fellow is the victim of the growing matriarchy we now live in.
The soldier gets very little in the way of animal products and almost no fat. He says his wife allows him to eat egg whites and fish once in a while. That’s very nice of her, to allow her husband to have cheat days.
To completely understand, you must fully conceive of the types of people which comprise much of the the vegetarian jihad. Look here if you dare:
Last week was a tough PT week. One day we did the Crossfit WOD: “Murph”. Actually, a modified version of it. 2 mile run, 100 pullups, 200 pushups, and 150 body weight squats. The day after that we did a very fast paced 6 mile ruck march with 30 lbs in an assault pack, followed by 100 situps over 5 minutes. The day of the ruck march, the soldier sat in our office looking like he’d been hit by a truck. He was falling asleep at about 10:30 in the morning. As I stated earlier, he’s gaining back pounds after coming off a diet which included meat while in Afghanistan. He left the Taliban in Central Asia and returned to the American Vegan Taliban. And like the its more violent cousin, empirical reality has little impact on the Vegan Taliban’s beliefs.
The vegetarian diet is mostly incapable of sustaining high intensity exercise routines for very long. There are some exceptional people, mostly in the realm of cardio routines like running and cycling who perform at a very high level on vegetarian diets, but I’ve noticed that some of them begin to suffer from very odd disorders, some of the autoimmune variety. Their diets tend to be very highly micromanaged. Yes, it can be done. But it’s unnecessary. And most attempting veganism while maintaining a high level of activity will probably suffer some significant consequences. Our bodies gain fuel from two sources: Fat and carbohydrates. The more we exercise, the more fuel we need. Vegetarians must consume high levels of carbohydrates to maintain high levels of activity. If carbs are ingested but not followed by exercise, preferably of the intense variety, insulin is secreted, forcing the sugars into our fat cells. If this occurs on a chronic basis, we get fat. This is the only mechanism that makes us fat; insulin driven fat storage. Not only does insulin help store sugar as fat, it prevents fat’s release from storage so that it can be used as energy, even if you are hungry. Lowering carbohydrate consumption will enable your body to burn fat as energy, and fat is a much more useful fuel for day to day activity because it burns more slowly, whereas carbohydrates burn fast, leading to the energy roller-coaster effect some experience during the day. I can eat a three egg omelette with butter, cheese and bacon in the morning and not feel hungry until supper time. Appetite suppression is a well documented phenomena experienced when lowering carbohydrate consumption.
The reasons that people become vegetarians are rarely solely based on health concerns. I don’t care if someone really wants to be a vegetarian or vegan. But let’s deal in truth about the matter. Fat consumption does not cause heart disease. The vegetarian’s lifestyle is often a strand in the complex web of left-leaning thought. Thus, not only will meat give you a heart attack, it will in fact summon a great Apocalypse of unsustainable cow eating and cow flatulence, which we all know will lead to spiking global temperatures, melting polar caps, rising sea levels, and the ultimate demise of great radio stations like NPR.
Yeah, right. Eat all the vegetables you want. Just keep your jihad inside your own house. And if you’re getting fat and tired on your vegan diet, you may want to try something that fundamentalists eschew: Science.
As much as I’ve always harped on controlling carbohydrates, I am in fact an omnivore. However, in the back of my mind, I’m aware of carbohydrates, and the only liquids I drink besides water is beer, wine and a little bit of milk. My refined carbohydrate intake is low as I don’t snack on any refined carbohydrate products. When I do snack it’s on a small handful of nuts or baby carrots. The chewing and crunching are satisfying. I find that most times I want to snack, I’m not really that hungry.
Some days I have a very low intake of carbohydrates, under 100 grams, and on rare occasions under 50. My wife does not cook low carb, but it’s still easy to get by. Some days meals are low in carbohydrates just as she cooks them. Just as God has provided a Natural Law to guide our conscience in the moral world, so is there a Natural Law of eating. We mostly know what is good or bad for us. Mountain Dew or Pizza? Potato Chips or a sweet potato? All these are carbohydrates but not all are equal. But most adults know which is better. A good general guide for food consumption is that if you see the food advertised on TV, don’t eat it. This would eliminate the consumption of most chips and sodas.
I instinctively cycle my diet and exercise. Some days I ride my mountain bike to work. Some days I walk the two miles home. On days following relatively high carbohydrate consumption, I may have a really tough workout, or I may skip breakfast, or I may restrict carbohydrates. You see the pattern. Carbohydrates have their place. They give us a powerful fuel, but like a car burning nitrous oxide, their over utilization can damage our engine. Another trick I use is avoiding pure carbohydrate meals. For instance, on pasta I almost always have meat sauce and olive oil. With pizza, I’ll put a little olive oil on it, and maybe some slices of avocado. Studies show that mixing a little protein or fat with carbohydrates prevents damaging insulin spikes.
And just as in the moral world, dogmatism is not needed unless there is a virtual emergency of failing health. An extremely obese person would be wise to be slightly more strict in controlling what they eat. As they reach their goals, there’s a lot more room for small errors. Chronic abuse of our bodies for years or decades will of course require more strict and longstanding adherence to diet and exercise dogma. We must all pay the Piper, but it’s important for overweight or out of shape people to remember that there is a light at the end of the tunnel. There are laws in effect that everyone’s bodies must obey. While diets like the Atkins Diet are a great way to attack obesity, I do not think they are sustainable. But remember, extreme times require extreme measures. We call in SEAL Team 6 to capture or kill deadly terrorists, not arrest the 19 year old shoplifter at the mall. Most times the local constabulary is enough.
In his seminal book, “Good Calories, Bad Calories”, science journalist Gary Taubes recounts several studies which showed that starvation dieting did not work very well in helping people to lose weight, and that exercise, in his opinion, is unlikely the main factor in people losing pounds. One aspect of weight control that these studies doesn’t delve into is the roll that human will plays in diet. One area that I am at odds with Taubes is that people are relatively helpless victims in the obesity epidemic, swept away by a river of fate and bad science. I am also at odds with him on the role the exercise plays in weight loss.
Taubes recounts studies in which obese people were placed on diet of between 1500 and 1800 calories, and lost a paltry 8 pounds or so in 6 months or more. Yet the soldier I trained in Afghanistan lost 47 lbs. We did not count calories. He trained every other day, for about an hour. How was this possible? One of the faults I see in the studies that Taubes sites is an obvious one, at least to someone familiar with physical fitness. These studies, at least from what Taubes says, only monitored the weight of the subjects, and apparently not the body composition of the client. Muscle could have been increasing and fat decreasing, which is what most people want. He cites several studies which showed some people gaining weight while exercising, and some losing weight. This is actually consistent with what I saw in army basic training. Some people lost weight, one fellow gained over 20 lbs of good muscle. My weight stayed exactly the same throughout. I believe the body has a weight it desires to be at when exercise and diet are mostly correct. Thus the Russian studies involving kettlebell training that show some people lost weight and some people gained weight after training with kettlebells for some time. Some people needed more muscles, while others needed to lose fat. Kettlebell training set them right. Taubes believes that exercise increases appetite, thus causing people to eat more and gain weight. He quotes one scientists observation that a person has to climb 20 flights of stairs to burn off one piece of bread. Here, Taubes is again arguing against his own hypothesis, that obesity is primarily a hormonal problem in which excess insulin forces energy into fat cells for storage. Instead, he is making an excess energy argument in which he believes that exercise is insufficient in burning off consumed calories in most people. The problem is, Taubes’ insulin hypothesis could be right, and exercise could still help people lose weight, because exercise impacts blood glucose, insulin and the impact of insulin very significantly. Moreover, secondary hormones, which Taubes admits impact weight gain and loss (such as Human Growth Hormone and testosterone) though they play subordinate rolls to insulin, are greatly increased during and after exercise, even more so during intense exercise. I am not sure what kinds of exercise the people in the studies were doing, but not all exercises are created equal. Modern exercise science is pointing in a different direction from the decades of long and slow movements.
I see Taubes’ view that exercise is ineffective as fatalistic and also as part of a society that wishes to avoid any hint of personal responsibility or control. Taubes repeatedly points out that in the past, obesity was considered a moral failure, when it may only be an endocrine problem. However, humans, as intelligent moral creatures have the ability to seek better ways. When Adam and Eve ate of the Tree of Knowledge of Good and Evil, they they became burdened with their sins. And so it is with obesity. While I do not judge overweight people, I do find it reprehensible when people want to blame everything but themselves for their weight condition. After all, it may be true that they do not know the current science of diet and exercise, and it may be true that what they have been eating is making it nearly impossible to lose weight. But the overriding and glaring truth that should be evident is that what they have been doing is not working. I am particularly unsympathetic to people in the US Army whom are chronically overweight. I see and hear the differences in these people when compared to the fit soldiers. Gary Taubes seems to say that willpower has little or no part in weight control. I beg to differ. Certainly, cutting out refined carbohydrates will drastically reduce appetite and thus reduce the need for will in controlling weight, but it takes willpower to make the first step, and it takes willpower, and force of habit forged through the daily application of willpower, to eat and exercise in a beneficial way. After a while, habit trumps willpower. Doing things the right way, over and over, we find ourselves unsaddled with the pain we felt in the past. As we get more fit, exercise is no longer painful, as we reach our weight goal, defending that weight is much easier than having to send our bodies into deficit in order to lose weight.
I’m not a big fan of most reality shows, but I do appreciate The Biggest Loser. The trainers don’t allow the participants to wallow in self-serving whimper parties and excuses, tactics which have served them well in an enabling society. I see this behavior in the chronically overweight and under-fit people in my office. When we do Army physical training in the morning, one fellow in particular will almost invariably start whimpering about this or that hurting. He gained about 20 pounds of fat while I was deployed (he stayed at Ft. Drum), mostly by drinking liquid sucrose multiple times per day (that health drink known as Gatorade) and because he simply can’t push himself hard in physical training unless someone else is there to make him push himself. My experience with soldiers such as this helped me to notice two common characteristics: 1) They have very low pain thresholds, 2) They are relatively immune to shame.
The longer I am an NCO in the Army, the less patience I have for these types. I’m not talking about the person whom is merely slow or fat, but the person whom makes drama out of his discomfort in hopes of gaining an advantage over the people that are suffering right along with him, the person who expects the world to do all the work for him. Some of these people are irredeemable. They lack introspection and dignity. Some people have it, some don’t elite military units figure out if you have “it” before they hire you. They don’t train you to have it. Last week while leading physical training with two of my troops, the overweight NCO I spoke of above said he had a headache after we got done doing sprints. It was the usual drivel fro this guy, and the more he does it, the more I want to run him until he vomits (which he did, three times, several days prior). I’m 13 years older than he is, and wouldn’t dream of crying in front of my troops after a hard workout. The more he cries, the more I will run him, and make him swing kettlebells until his eyes bleed. When he began complaining, I exercised my right as an NCO is the US Army: I used shame and salty language to motivate. I said:
I have no fucking sympathy. None. Unless you have an arterial bleed I have no sympathy.
For those not in the military, this attitude seems brutal. But this is the problem with Taubes’ thesis: He tries to remove willpower from the equation. Just as the creators of counterinsurgency doctrine have tried to remove willpower from warfare and assume that we just need to tweek our “inputs” a little more and the enemy will fall in line, Taubes thinks that people just aren’t eating the exactly correct proportions of macro-nutrients (proportions which no one can agree on). Willpower is one thing that sets us apart from other animals. We can see our wrongs and make adjustments. The idea that things are supposed to be easy every time, all the time is killing our nation. From the Occupy Wall Street proto-Marxists, to the softies recruited by our military, we think we should start at the top, and never suffer a moment of discomfort. To modern Americans, something is wrong when there is discomfort. We could be climbing Mt. Everest and wonder why we’re uncomfortable and what politician we can appeal to for help.
Part of the problem begins with the femininization of America. We are increasingly matriarchal. This partly due to the fact that people simply cannot stay married for long anymore. They can’t tolerate each other. Lower class couple abandon each other at an alarming rate; when you have no job skills and neither does your partner, and no faith in God, you find your husband or wife as intolerable as any other person. Fathers are abandoning the family, and are generally not respected the way they used to be. Studies show that men and women have different parenting styles. Neither is better than the other, but both are required in order to make children into fully functioning adults. Women tend to be more nurturing and protective, while fathers tend to encourage reasonable risk taking. Two days ago I was at the bus stop waiting for my 6 year old’s school bus. One mother scolded her 7 (?) year old boy for jogging on the grass around the bus stop, warning him that the grass was wet from dew and she didn’t want him to fall and hurt himself. I wanted to vomit, and probably would have had I eaten breakfast. This boy will probably grow to be an Army general officer of the current strain, claiming that fighting is dangerous and doesn’t win wars. The obsession with safety in the Army is indicative of the military’s feminization.
We are dying from the inside, growing softer. We, the whining child who wants dessert before supper. And this is how I see most civilizations dying, not a concrete edifice demolished by the enemy’s cannon fire, but a rotting decomposition, the infinitesimal linkages between our cells that the wise of the world could never completely grasp, slowly disintegrating, becoming a liquefied gelatinous mass which no longer resembles a living entity.
Carbohydrates matter–a lot. Will matters even more. Almost every person at FOB Warrior in Afghanistan where I was deployed, lost weight. Why? Not because they were watching their carbs, but because they ate less because there was less food available. Sure, as a result they ate fewer carbohydrates. But we can control our destiny. We can make adjustments. Willpower needs to be exercised like any other human aspect, in order to strengthen it. Sometimes we need to really push ourselves through painful workouts, just to build our will. Allowing ourselves to be hungrier than normal is an ancient way of exercising the will. I’ve always promoted intermittent fasting, not only for its health benefits, but because it changes our essence.
Seize your destiny. You are not a victim of fate, whatever that fate it. Understand that pain is momentary, it is a threshold through which all strong people must pass. The only way to be strong is to pass through the portal of discomfort, which it transitory. On the other side of that door is strength and freedom.
The difference in character between pro-abortioners and anti-abortioners.
At least watch the first 30 minutes. I’ve seen science corrupted over and over, especially in the diet and health industry. It’s happening with Darwinism, too.
This is a fairly accurate representation of what’s happening in Afghanistan.
I really like Gary Taubes. For those of you who don’t know who Taubes is, he wrote two books that really brought to light the problems with epidemiological studies in regards to diet and disease. He is the author of two ground breaking books, “Good Calories, Bad Calories” and “Why we get Fat“. Both of the books brought Doctor Atkins premise from suspected quackery to hard science.
The premise is that sugar is very harmful to us, and that modern processed foods are loaded with it. Making the situation all the worse, is the war against fat and meat. Taubes shows that the evidence is scant that fat and meat are linked to heart disease, but that the evidence is strong for the insulin connection; chronically high insulin levels not only make us gain fat, but are linked to cancer, heart disease, and even Alzheimer’s.
The paradigm constructed over the last 30 years is very difficult to break down. People are still terrified of meat and fat. They also believe they can eat mostly what they want as long as they exercise enough. Taubes argues that exercise is not a great way to attack the obesity problem, that some studies show exercise merely makes us hungrier, while doing little to make us lose fat. But the worm is beginning to turn. Even the left-leaning mainstream media, brought up on Upton’s, The Jungle, are starting to come around.
This month’s issue of Scientific American has an article by Taubes. Eventually, I believe, the evidence will be overwhelming to anyone in any way familiar with Francis Bacon. But many will still refuse to believe, mostly because the idea that humans are meant to eat dead animals bothers them. I’ll live longer and better than those ideologues, unless I get shot in combat or run over by a truck. As we see in the video I’ve posted, many accuse the meat industry of pushing an agenda that keeps them going. Isn’t the sugar industry doing the same thing? The question is not which industry is corrupt, but what is the healthier diet. It is a scientific question.
So can exercise help us lose weight? I believe it can. First, Taubes’ theorem is that obesity is essentially a a hormonal issue. That insulin, driven by rising blood sugar, is the root of the problem, it’s not about calories. If this is true, even in part, the logical question would be: How does exercise effect blood sugar and insulin? We know the answer. High intensity interval training reduces blood sugar levels. Here, HIIT improves insulin action, meaning it takes less insulin secreted to rid the blood of the same amount of sugar. Thus, when performing (and for a time after it’s performed) high intensity exercise, insulin is likely lower, because it requires less of it to perform its function. Taubes forgets his own argument, that it’s about insulin, not calories, when he talks about exercise. With exercise, he starts arguing calories. It takes a 175 lb male, 30 minutes of running at 6 mph to burn two pop tarts (400 calories). However, using Taubes’ reasoning, our bodies would present a different hormonal profile after the run; calories would be shuttled for different uses. High intensity intervals seems to suck the sugar out of your blood, and move it into your muscles, in the form of glycogen. This makes, sense; muscles run off glycogen during high intensity intervals. This glycogen is replaced by sugar from the blood.
Just as in a shooting war, we do not attack the enemy (fat) in only one way. We attack from every conceivable angle and every conceivable manner. We do not cede the enemy the air battle while fighting on the ground; we try to dominate both. So, it is true that diet is hugely important. But exercise changes hormones, just as does diet. When I train someone, I use high intensity exercises at least twice a week, while introducing them to moderate carbohydrate diets. No soda, ever. High intensity means intervals training on a stationary bike (tabata method is one protocol that works great), or sprinting or kettlebells swings and circuits. There are many variations. High intensity can also mean weight training. Squats work best,as they force the largest muscle group (quadriceps) into action, converting large amounts of blood sugar into glycogen.
In a nutshell: At least two session of high intensity exercise a week, no juice or soda; eat meat, eggs, nuts; no snacks during the week. It’s never failed to work with my clients.
Because I laughed at this.
Whenever you ask yourself, “Is America really going down the tubes?”, just watch this video. Enjoy the Decline.
We’re stuck in 18th century military thinking and we barely do that as well as Napoleon or Sherman.
Clausewitz’ theorem, that all war is extension of politics (or policy) by other means, simply does not hold in the majority of the wars America has been involved in in the last 15 years. War as politics is the brood of RealPolitic , that is that wars have a logical purpose which in the end makes for a better peace.
As Ralph Peters states, modern warfare has largely reverted back to its default setting, before the state became all-powerful. It is now, “Wars of Blood and Faith”, as Peters terms it. Clausewitz assumed that people, army, and government were separate entities in a war. Current engagements involve people fighting that do not represent governments, are not an organized army per se. This is one reason that when we see dead “civilians”, many in America want to do something to stop war crimes, as civilians are not lawful targets in war. But in the case of Iraq II, Afghanistan, Libya, Egypt and Syria, civilians were in fact the enemy. They wore no uniform and held few conventions that modern armies hold to. A US soldier can shoot a Taliban fighter in Afghanistan, and someone can protest: “You shot a farmer!”–and they’d be right. Current laws of war are wholly inadequate in this type of war. The outrage many express at the slaughter in Syria is merely what war always was before the last 200 years. In fact, Qaddafi and Assad are fighting in the only way they can win. Assad cannot throw down his arms, build a school, and quell the insurgency. Historically, this is how insurgencies were stopped: Remorselessly hunt down the insurgents and kill them until they quit. Because of the nature of a “people’s war” the combatants become so marbled with noncombatants, that innocents inevitably die. It’s why America will not win another “small war” in our lifetime.
Our confusion on this matter is clouding the analysis of Syria. It ruined our analysis of Libya and Egypt. If the exact same people fighting against those governments wore uniforms, America would not have sided with them. It was merely our instinct to protect civilians that resulted in US intervention. In both countries, chaos now reigns. In Syria, the most powerful forces of blood and faith are now at work–those of the Sunni/Shia schism. Little talked about, perhaps because Americans do not properly understand the intensity of hatreds that can arise between sects, is the fact that the Syrian conflict is boiling down, just as the Iran/Iraq War, and Iraq II’s insurgency did, to Shia vs Sunni Islam. In the case of Iraq, when the minority Sunni Baathist regime fell, and was replaced by Shia, disavowed Sunni Baathists, desperate to retain power, joined al-Qaeda in Iraq (AQI). In Syria, a Shia minority, led by Assad, rules a Sunni majority. Iran, a majority Shia nation, backs Assad. If Assad falls, the civil war will rage on. This is not about the despot Assad, it is about Sunnis coalescing power in the form of al-Qaeda, against Shia Assad, backed by Hezbollah irregulars.
Deepening American involvement in Syria threatens to bring much more chaos. Iran is already threatening retaliation, Russia, more intervention. Better to let Hezbollah and al-Qaeda hammer each other.